Athlete of the Month: Priscilla Alaniz
Athlete of the month: 1) Tell us a little bit about you... • Age: 32 • Family: husband, 2 sons: 8-and 5-years-old • Profession:...
Article 8: 9 Tips for being successful at CrossFit Stamina
1) Be consistent- Plan to be here. Make your daily time at the box like any other appointment you have going for that day. Hold yourself...
Article 7: 2016 Reflections
As 2016 is nearing the end, it is a time to reflect back on your year and truthfully evaluate your successes (or shortcomings). Although...
Article 6: Surviving the holiday season
The holiday season can be detriment to us if we allow it to be. All of the parties that offer a variety of sweet treats and foods, and...
Article 5: Mistakes we all make
Over the course of the last 3+ years of coaching, I have noticed some things that hold people back from improving and reaching their...
Article 4: Overcome your Plateau- Rest
Wait, what does that title say? I need to rest to overcome my plateau? There comes a time when we may not be progressing and we feel the...