1) Tell us a little bit about you... • Age: 30 • Family: two sons, ages 13 and 3 • Profession: Teacher at IDEA Weslaco • Hobbies/Interests: Currently interests involve becoming a better CrossFit athlete. • When did you join CrossFit Stamina? I joined CrossFit Stamina in September of 2016. • Reason for joining? I joined in order to challenge myself physically in order to lose weight. 2) What is your feeling on being selected athlete of the month? I am honored to have been chos

Welcome to Part 2 of Nutrition Simplified, a three-part series that simplifies the standards and rules of healthy living. If you missed Part 1, we discussed the importance of nutrition and food quality and quantity, and is also available on the blog roll. As mentioned in Part 1, this series was inspired by one of my most latest finds: “Sustained Nutrition” by the very own Matt Chan, CrossFit Games veteran and seasoned coach, provides a simplified approach to nutrition. I th

Community Day at CrossFit Stamina is designed to unite and lead our Harlingen community in a free one-hour CrossFit program. All fitness levels are welcome, and no previous CrossFit experience is necessary. What is CrossFit? Meet the coaches at CrossFit Stamina So what are you waiting for? Commit to joining us on Saturday, Feb. 25 at 10:30 a.m. Set a calendar reminder, and get ready to experience a morning of fun with a great group of people.

One can never read too many articles, or listen and watch too many videos or podcasts that relate to subjects one is passionate about. It’s one of the ways to staying current and relevant. As I continue to expand and learn on various topics that relate to fitness and health and nutrition, my goal is to interpret those learnings in a way that will benefit you as an athlete, and most importantly as an individual. One of my most latest finds: “Sustained Nutrition” by the very o