CrossFit Stamina Presents: In-house CrossFit Open
Who doesn’t love a little good ol’ friendly competition? We all know we do, and tis the season for it.
The 2017 Reebok CrossFit Open has officially opened, and this year, we are encouraging all of our athletes to take part in the ‘Open’ fun and register for our 5-Week In-House Open Competition.
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition, and this year, our goal is to bring the Open culture and camaraderie right here amongst our very own athletes.
Please see below for details:
The 5-week course will run between February 23 - March 27 (the same as the Reebok CrossFit Open)
Register at the box (whiteboard sign-up)
Divisions include: RX- Men & Women and Scaled- Men & Women
A $10 buy-in is required for all participants, which leads to cash prizes available to the 1st, 2nd and 3rd place winners of each division. (Prizes available after the 5-weeks)
1st Place- 60 % | 2nd Place- 30% | 3rd Place- 10 percent
Divisions according to CrossFit Headquarters (RX/Scaled; with discretion from the coaching staff) Please see below for examples from the 2016 CrossFit Open.
EXAMPLE1: Open WOD 16.1
RX: 20min AMRAP
25-ft. overhead walking lunge 95/65
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
------
SCALED: 20min AMRAP
25-ft. front rack walking lunge 45/35
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
EXAMPLE 2: OPEN WOD 16.5
RX: 21-18-15-12-9-6-3
Thrusters 95/65
Burpees
------
SCALED: 21-18-15-12-9-6-3
Thrusters 65/45
Burpees
When will we complete the designated workout by week?
Friday Night Coaches Throwdown @ 5:30pm starting Feb 24
Registered athletes will complete the WOD:
Friday; morning or before coaches (NOT recommended) Preferred: after coach's heat
Saturday; starting at 9 a.m. by sign-up sheet
Judging will be done FAIRLY and HONESTLY by other registered athletes. (Monitored by coaching staff)
If you have any questions at all, please reach out to your coaching staff.
We look forward to a large group of participants.
Cheers!
