Over the course of the last 3+ years of coaching, I have noticed some things that hold people back from improving and reaching their goals. I wanted to share them with you, so you can avoid them and consistently improve. The following list is in no particular order. 1. Not warming up properly. We have all done it. Showing up late to the box and rushing through your stretches (if you even do any of them) or being there on time and hanging out, chit chatting about anything and

Wait, what does that title say? I need to rest to overcome my plateau? There comes a time when we may not be progressing and we feel the need to do more or extra to get over the hump, but do we need to do more or rest more? Contrary to some beliefs you actually don’t get better during training, you get better recovering from training. There should be as much attention and focus put on your recovery as you do for the work you are putting in. Along with rest in its purest form,