As 2016 is nearing the end, it is a time to reflect back on your year and truthfully evaluate your successes (or shortcomings). Although this is a time for reflection, in which many may take as the end, I’d like to think of it as a beginning to recognize accomplishments and an opportunity to set up a new mindset for successes in the coming year. The main point that I think is important to reflect on is ‘Why do you Train?’ There are many different reasons we all train such as;

The holiday season can be detriment to us if we allow it to be. All of the parties that offer a variety of sweet treats and foods, and of course the million and one “obligations” that come along with the holidays can take us away from our normal routine of meal prepping and frequent visits to the box (gym). As challenging as it may be to stick to your usual regimen, I encourage you have to find a way to make it work for YOU. Make time to workout This is very important; vast