GETTING STARTED | BEGINNER ELEMENTS COURSE
At CrossFit Stamina we implement various tools to help our clients reach their fitness goals.
To ensure that all of our clients are provided with every opportunity to succeed, we require everyone to attend a BEGINNER ELEMENTS PROGRAM.
*The FIRST MONDAY of every month marks the start of a New Elements Course.*
MORE ON ELEMENTS:
The course will break-down CrossFit's nine Fundamental movements, all in which will transition you to CrossFit Stamina's Daily Programming.
After the course, you will test-out to assure knowledge, confidence and comfortability to the CrossFit program. You get UNLIMITED CrossFit classes for the remainder of the month once you Test-Out.
Pricing: $75 Individual
For more information contact lead coach, Jacob Ramirez or coach Jennifer Ramirez through email or phone.
TEST OUT OF ELEMENTS OPTION:
If you have experience and feel confident in performing CrossFit's nine Fundamental Movements, you can request to 'test out' of the BEGINNER ELEMENTS COURSE and gain access to the Stamina group sessions immediately after demonstrating proper technique of each movement. If you think you are a candidate for the 'test out' program, be sure to contact Jacob Ramirez @ 956-746-7710 to schedule a time to come in for demonstrations. However, we do encourage all to take advantage of the ELEMENTS COURSE to ensure proper technique of all movements that will in turn enhance your personal results.