CrossFit Stamina Presents: In-house CrossFit Open
Who doesn’t love a little good ol’ friendly competition? We all know we do, and tis the season for it. The 2017 Reebok CrossFit Open has...
Menu item: Italian Mozzarella Meatballs
Are you looking for new items to add to your weekly menu? If so, check out Coach Andrew's Italian Mozzarella meatball recipe. It takes...
Goal Setting
As French writer Antoine de Saint-Exupery said; “A goal without a plan is just a wish”. Goal Setting is something many people talk about...
Athlete of the Month: Priscilla Alaniz
Athlete of the month: 1) Tell us a little bit about you... • Age: 32 • Family: husband, 2 sons: 8-and 5-years-old • Profession:...
Article 8: 9 Tips for being successful at CrossFit Stamina
1) Be consistent- Plan to be here. Make your daily time at the box like any other appointment you have going for that day. Hold yourself...
