Who doesn’t love a little good ol’ friendly competition? We all know we do, and tis the season for it. The 2017 Reebok CrossFit Open has officially opened, and this year, we are encouraging all of our athletes to take part in the ‘Open’ fun and register for our 5-Week In-House Open Competition. The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worl

Are you looking for new items to add to your weekly menu? If so, check out Coach Andrew's Italian Mozzarella meatball recipe. It takes all of 25 minutes. Bake at 425 degrees for 10-15 minutes. *Please note: Recipe in photos show a serving for 35 (each meatball at 95-105 grams) Serving: 35 meatballs Ingredients: - 4 lbs. ground beef - 4 cups- italian bread crumbs - 4 tbs.- garlic powder - 4 tbs- oregano - 4 tbs- parsley -4 cups shredded mozzarella cheese -4 eggs beaten -6 o

As French writer Antoine de Saint-Exupery said; “A goal without a plan is just a wish”. Goal Setting is something many people talk about doing this time of the year and can be a very powerful process setting up your vision for 2017. In the following piece, I will discuss 3 points of Goal Setting to make your 2017 Goals become accomplishments. 1) Make Goals realistic and specific You need to make your goals realistic and specific for YOU. This is sometimes a hard pill to swall

Athlete of the month: 1) Tell us a little bit about you... • Age: 32 • Family: husband, 2 sons: 8-and 5-years-old • Profession: Registered nurse case manager • Hobbies/Interests: I love watching my kids play sports, and getting them involved in different activities. Aside from CrossFit, I also enjoy participating in triathlons. • When did you join CrossFit Stamina? I joined December 2015. I just reached my one-year mark. • Reason for joining? A friend (AHEM: Yadi) convinced

1) Be consistent- Plan to be here. Make your daily time at the box like any other appointment you have going for that day. Hold yourself accountable and make it happen. 2) Make friends- Not only is having friends a vital part of our social health and wellness, but having other friends inside of the box will help hold you accountable to being consistent (point #1). 3) Nutrition- “You can never outrun a bad diet”. No matter how hard you work in the box it won’t matter if you