Article 1: The Notepad
“The methodology that drives CrossFit is entirely empirical.” —Greg Glassman, founder of CrossFit I have had countless encounters with...
Notes from Coach Andrew
For a while now, I’ve had the idea to start writing and sharing articles that are a reflection of my everyday learning and observing as a...
Athlete of the Month: Lynne Stone
1) Tell us a little bit about you... • Age: 46 • Family: Married for 21 years and has two sons • Profession: By trade I am a respiratory...
