June 7, 2017

“…This picture IS CrossFit. These guys are already finished with the WOD, but have gathered around to cheer on the last man standing. CrossFit isn't the weight you can deadlift or how fast you can do FRAN. CrossFit is the community and family-like relationships that ar...

March 1, 2017

Welcome to Part 3 of Nutrition Simplified, the last article from our series, that simplifies the standards and rules of healthy living. In Part 1, we discussed the importance of nutrition and food quality and quantity, and in Part 2, we discussed post-workout nutrition...

February 28, 2017

1) Tell us a little bit about you...

Age: 30

Family: two sons, ages 13 and 3

Profession: Teacher at IDEA Weslaco

Hobbies/Interests: Currently interests involve becoming a better CrossFit athlete.

When did you join CrossFit Stamina? I joined CrossFit Stamina i...

February 15, 2017

Welcome to Part 2 of Nutrition Simplified, a three-part series that simplifies the standards and rules of healthy living.  If you missed Part 1, we discussed the importance of nutrition and food quality and quantity, and is also available on the blog roll.  

As mentione...

February 11, 2017

Community Day at CrossFit Stamina is designed to unite and lead our Harlingen community in a free one-hour CrossFit program. All fitness levels are welcome, and no previous CrossFit experience is necessary. 

What is CrossFit?

Meet the coaches at CrossFit Stamina 


February 1, 2017

One can never read too many articles, or listen and watch too many videos or podcasts that relate to subjects one is passionate about.  It’s one of the ways to staying current and relevant. As I continue to expand and learn on various topics that relate to fitness and...

January 30, 2017

Who doesn’t love a little good ol’ friendly competition? We all know we do, and tis the season for it.

The 2017 Reebok CrossFit Open has officially opened, and this year, we are encouraging all of our athletes to take part in the ‘Open’ fun and register for our 5-Week I...

January 29, 2017

Are you looking for new items to add to your weekly menu?  If so, check out Coach Andrew's Italian Mozzarella meatball recipe.  It takes all of 25 minutes.  Bake at 425 degrees for 10-15 minutes. 

*Please note: Recipe in photos show a serving for 35...

January 18, 2017

As French writer Antoine de Saint-Exupery said; “A goal without a plan is just a wish”. Goal Setting is something many people talk about doing this time of the year and can be a very powerful process setting up your vision for 2017. In the following piece, I will discu...

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CrossFit Stamina
1207 W. Jackson | Harlingen, TX 78550
Phone: 956.746.7710
Email: crossfitstamina@gmail.com