Embrace the Community
“…This picture IS CrossFit. These guys are already finished with the WOD, but have gathered around to cheer on the last man standing....
Nutrition: 5 habits to help you succeed at it
Welcome to Part 3 of Nutrition Simplified, the last article from our series, that simplifies the standards and rules of healthy living....
Athlete of the Month: Lesley Vargas
1) Tell us a little bit about you... • Age: 30 • Family: two sons, ages 13 and 3 • Profession: Teacher at IDEA Weslaco •...
Nutrition Simplified: Part 2
Welcome to Part 2 of Nutrition Simplified, a three-part series that simplifies the standards and rules of healthy living. If you missed...
Community Day
Community Day at CrossFit Stamina is designed to unite and lead our Harlingen community in a free one-hour CrossFit program. All fitness...
Nutrition Simplified: Part 1
One can never read too many articles, or listen and watch too many videos or podcasts that relate to subjects one is passionate about. ...
CrossFit Stamina Presents: In-house CrossFit Open
Who doesn’t love a little good ol’ friendly competition? We all know we do, and tis the season for it. The 2017 Reebok CrossFit Open has...
Menu item: Italian Mozzarella Meatballs
Are you looking for new items to add to your weekly menu? If so, check out Coach Andrew's Italian Mozzarella meatball recipe. It takes...
Goal Setting
As French writer Antoine de Saint-Exupery said; “A goal without a plan is just a wish”. Goal Setting is something many people talk about...
