Article 7: 2016 Reflections
As 2016 is nearing the end, it is a time to reflect back on your year and truthfully evaluate your successes (or shortcomings). Although...
Article 6: Surviving the holiday season
The holiday season can be detriment to us if we allow it to be. All of the parties that offer a variety of sweet treats and foods, and...
Article 5: Mistakes we all make
Over the course of the last 3+ years of coaching, I have noticed some things that hold people back from improving and reaching their...
Article 4: Overcome your Plateau- Rest
Wait, what does that title say? I need to rest to overcome my plateau? There comes a time when we may not be progressing and we feel the...
Article 3: WOD Approach
In my opinion, getting through a workout or workout of the day (WOD) is a lot more mental than physical. Here are some tips that I have...
Article 2: RX or SX
Let’s face it, we all love to get to the whiteboard after a gnarly WOD and write a bold “RX” next to our score; however, if the majority...