February 28, 2017

1) Tell us a little bit about you...

Age: 30

Family: two sons, ages 13 and 3

Profession: Teacher at IDEA Weslaco

Hobbies/Interests: Currently interests involve becoming a better CrossFit athlete.

When did you join CrossFit Stamina? I joined CrossFit Stamina i...

February 15, 2017

Welcome to Part 2 of Nutrition Simplified, a three-part series that simplifies the standards and rules of healthy living.  If you missed Part 1, we discussed the importance of nutrition and food quality and quantity, and is also available on the blog roll.  

As mentione...

February 11, 2017

Community Day at CrossFit Stamina is designed to unite and lead our Harlingen community in a free one-hour CrossFit program. All fitness levels are welcome, and no previous CrossFit experience is necessary. 

What is CrossFit?

Meet the coaches at CrossFit Stamina 

So...

February 1, 2017

One can never read too many articles, or listen and watch too many videos or podcasts that relate to subjects one is passionate about.  It’s one of the ways to staying current and relevant. As I continue to expand and learn on various topics that relate to fitness and...

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February 11, 2017