January 30, 2017

Who doesn’t love a little good ol’ friendly competition? We all know we do, and tis the season for it.

The 2017 Reebok CrossFit Open has officially opened, and this year, we are encouraging all of our athletes to take part in the ‘Open’ fun and register for our 5-Week I...

January 29, 2017

Are you looking for new items to add to your weekly menu?  If so, check out Coach Andrew's Italian Mozzarella meatball recipe.  It takes all of 25 minutes.  Bake at 425 degrees for 10-15 minutes. 

*Please note: Recipe in photos show a serving for 35...

January 18, 2017

As French writer Antoine de Saint-Exupery said; “A goal without a plan is just a wish”. Goal Setting is something many people talk about doing this time of the year and can be a very powerful process setting up your vision for 2017. In the following piece, I will discu...

January 18, 2017

Athlete of the month:

1) Tell us a little bit about you...

Age: 32

Family: husband, 2 sons: 8-and 5-years-old

Profession: Registered nurse case manager

Hobbies/Interests: I love watching my kids play sports, and getting them involved in different activities. Aside f...

January 4, 2017

1) Be consistent- Plan to be here.  Make your daily time at the box like any other appointment you have going for that day. Hold yourself accountable and make it happen.

2) Make friends- Not only is having friends a vital part of our social health and wellness, but havi...

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CrossFit Stamina
1207 W. Jackson | Harlingen, TX 78550
Phone: 956.746.7710
Email: crossfitstamina@gmail.com