December 21, 2016

As 2016 is nearing the end, it is a time to reflect back on your year and truthfully evaluate your successes (or shortcomings). Although this is a time for reflection, in which many may take as the end, I’d like to think of it as a beginning to recognize accomplishment...

December 6, 2016

The holiday season can be detriment to us if we allow it to be.  All of the parties that offer a variety of sweet treats and foods, and of course the million and one “obligations” that come along with the holidays can take us away from our normal routine of meal preppi...

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