November 23, 2016

Over the course of the last 3+ years of coaching, I have noticed some things that hold people back from improving and reaching their goals. I wanted to share them with you, so you can avoid them and consistently improve.

The following list is in no particular order.  

1....

November 9, 2016

Wait, what does that title say? I need to rest to overcome my plateau? There comes a time when we may not be progressing and we feel the need to do more or extra to get over the hump, but do we need to do more or rest more? Contrary to some beliefs you actually don’t g...

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