October 26, 2016

In my opinion, getting through a workout or workout of the day (WOD) is a lot more mental than physical. Here are some tips that I have found have helped me get through the daily workout grind to achieve success.

1. Don’t let the WOD influence you- good or bad.

Keep a le...

October 12, 2016

Let’s face it, we all love to get to the whiteboard after a gnarly WOD and write a bold “RX” next to our score; however, if the majority of people are coming in 8:00 before you, maybe you should have scaled that WOD down.

Here are 5 things to consider to go as “RX”


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