September 28, 2016

“The methodology that drives CrossFit is entirely empirical.” —Greg Glassman, founder of CrossFit

I have had countless encounters with athletes that can not recall what weight they used last week or what their time was on a benchmark WOD. This may not seem like a big de...

September 28, 2016

For a while now, I’ve had the idea to start writing and sharing articles that are a reflection of my everyday learning and observing as a CrossFit coach, as well as my personal experiences as a CrossFit athlete.  It’s important —for us as a community— to learn from one...

September 20, 2016

1) Tell us a little bit about you...

• Age: 46

• Family:  Married for 21 years and has two sons

• Profession: By trade I am a respiratory therapist, but am now a stay-at-home-mom

• When did you join CrossFit Stamina?  I joined CrossFit Stamina one year ago when I moved to...

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