September 28, 2016

“The methodology that drives CrossFit is entirely empirical.” —Greg Glassman, founder of CrossFit

I have had countless encounters with athletes that can not recall what weight they used last week or what their time was on a benchmark WOD. This may not seem like a big de...

September 28, 2016

For a while now, I’ve had the idea to start writing and sharing articles that are a reflection of my everyday learning and observing as a CrossFit coach, as well as my personal experiences as a CrossFit athlete.  It’s important —for us as a community— to learn from one...

September 20, 2016

1) Tell us a little bit about you...

• Age: 46

• Family:  Married for 21 years and has two sons

• Profession: By trade I am a respiratory therapist, but am now a stay-at-home-mom

• When did you join CrossFit Stamina?  I joined CrossFit Stamina one year ago when I moved to...

Please reload

Featured Posts

Embrace the Community

June 7, 2017

Please reload

Recent Posts

February 11, 2017

January 18, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • White Facebook Icon
  • White Instagram Icon
  • Facebook - Black Circle
  • Instagram - Black Circle
CrossFit Stamina
1207 W. Jackson | Harlingen, TX 78550
Phone: 956.746.7710