March 1, 2017

Welcome to Part 3 of Nutrition Simplified, the last article from our series, that simplifies the standards and rules of healthy living. In Part 1, we discussed the importance of nutrition and food quality and quantity, and in Part 2, we discussed post-workout nutrition...

February 15, 2017

Welcome to Part 2 of Nutrition Simplified, a three-part series that simplifies the standards and rules of healthy living.  If you missed Part 1, we discussed the importance of nutrition and food quality and quantity, and is also available on the blog roll.  

As mentione...

January 18, 2017

As French writer Antoine de Saint-Exupery said; “A goal without a plan is just a wish”. Goal Setting is something many people talk about doing this time of the year and can be a very powerful process setting up your vision for 2017. In the following piece, I will discu...

January 4, 2017

1) Be consistent- Plan to be here.  Make your daily time at the box like any other appointment you have going for that day. Hold yourself accountable and make it happen.

2) Make friends- Not only is having friends a vital part of our social health and wellness, but havi...

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CrossFit Stamina
1207 W. Jackson | Harlingen, TX 78550
Phone: 956.746.7710
Email: crossfitstamina@gmail.com